Sat, Apr 23|
We Rest Now
Sound Bath and Restorative Yoga
Time & Location
Apr 23, 2022, 6:00 PM – 7:30 PM
Boise, 5333 Franklin Rd, Boise, ID 83705, USA
About the event
Giving ourselves permission to rest is one of the most powerful things we can do for our own physical, mental, emotional and spiritual health. Too often we feel the need to push past our own limits to "do, produce, work" , when what we are truly needing is rest.
Join Chrystalina and Jenn on a journey through Restorative Yoga, Yoga Nidra and Healing Sound Bath to invite deep softening and restoration.
We will begin with a gentle movement practice. Restorative yoga helps us cultivate the skill of conscious relaxation, and assists us in becoming aware of how, where and maybe even why we hold tension in our bodies. We will transition into Yoga Nidra. Yoga Nidra is a guided meditation practice which aims to calm the autonomic nervous system that regulates the body's processes that take place without a conscious effort. In addition, it puts the parasympathetic nervous system into a deeper resting state. Through calming the nervous system, guided meditation deeply benefits the brain and body. Our Final experience we will be bathed in sound. The Healing Sound Bath will allow deep rest, with the intention to invite stillness, soothing, and self reflection. Deep changes are possible by way of music and sound. Music IS the Universal language of connection and healing, it is a birthright to create and to listen.
No Experience Necessary $44 Contribution